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On the off chance that you need to get in shape. Weight loss is not a simple goal to achieve. At that point it is understanding to know the procedure. It needs iron willpower, hard work, patience to lose weight.

7 Weight Loss Tips for Better Results:

  1. Drink more water. 1litre per 20 kg, means if your weight is 60 kg then drink 3 litre water.
  2. Cut down your calorie intake from meals.
  3. Say bye to sugar and sugar made substances, fast food, bakery items.
  4. Eat a high protein low carbs and low fat meals.
  5. Drink a liquid juices without sugar.
  6. Exercise on daily basis. You can do Cardio, running, weight lifting sufficiently.
  7. Get enough sleep 6 to 7 hour every night.

Fasting is not only the solution of weight loss. With the help of above tips you get an idea about weight loss.